Lose Weight Quickly

This is a low-calorie diet with restriction of carbohydrates and fats. Using this diet plan you will be able to lose few pounds and stabilize your metabolism in 3 days time.

The first day:
Breakfast:
170 g of grapefruit juice, 3 slices of black bread with Soya milk.
Lunch:
170 g of fresh or boiled vegetables and 1/2 cup of boiled beans.
Dinner:
115 g of low-fat cottage cheese with 1 cup of fried mushrooms and 1 cup of siliceous peas, 2 cups of boiled brown rice.
Dessert:
A small rice pudding with 2 teaspoons of jam.

The second day:
Breakfast:
2 pancakes with fresh strawberries (or other berries).
Lunch:
1 cup of chillies (stewed vegetables), 1 fresh corn, 1 cup of fruit salad.
Dinner:
2 slices of black bread with low-fat cottage cheese, 1 portion of vegetable salad.
Dessert:
2 plums, 1 cup of sherbet.

The third day:
Breakfast:
2 slices of black bread with low-fat cottage cheese.
Lunch:
1 cups of stewed vegetables, 1 slice of rye bread.
Dinner:
2 big peppers, stuffed with rice and corn; 1 cup of boiled broccoli.
Dessert:
1 cups of low-fat yogurt, 1 cup of fresh strawberries.

It is recommended to drink no less than 6 or 8 glasses of water a day and drink it preferably before the meal.