Lose Weight Quickly

This is a low-calorie diet with restriction of carbohydrates and fats. Using this diet plan you will be able to lose few pounds and stabilize your metabolism in 3 days time.

The first day:
Breakfast:
170 g of grapefruit juice, 3 slices of black bread with Soya milk.
Lunch:
170 g of fresh or boiled vegetables and 1/2 cup of boiled beans.
Dinner:
115 g of low-fat cottage cheese with 1 cup of fried mushrooms and 1 cup of siliceous peas, 2 cups of boiled brown rice.
Dessert:
A small rice pudding with 2 teaspoons of jam.

The second day:
Breakfast:
2 pancakes with fresh strawberries (or other berries).
Lunch:
1 cup of chillies (stewed vegetables), 1 fresh corn, 1 cup of fruit salad.
Dinner:
2 slices of black bread with low-fat cottage cheese, 1 portion of vegetable salad.
Dessert:
2 plums, 1 cup of sherbet.

The third day:
Breakfast:
2 slices of black bread with low-fat cottage cheese.
Lunch:
1 cups of stewed vegetables, 1 slice of rye bread.
Dinner:
2 big peppers, stuffed with rice and corn; 1 cup of boiled broccoli.
Dessert:
1 cups of low-fat yogurt, 1 cup of fresh strawberries.

It is recommended to drink no less than 6 or 8 glasses of water a day and drink it preferably before the meal.

This is low calorie four day diet plan which will help you lose 6 pounds fast. You can apply this diet plan only once in ten days. If you want to use it longer than four days I recommend you add meat (preferably chicken) and multivitamins tablets or different fruits.

First day
Breakfast: 1 orange + 2 boiled eggs + 1 cup of black coffee without sugar.
Lunch: 8 prunes (hold prunes in the water for 4 hours before meal).
Dinner: 1 egg + 1 orange.

Second day
Breakfast: 1 cup of coffee + some low-fat cottage cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.

Third day
Breakfast: 1-2 glasses of tea with one teaspoon of honey.
Lunch: 1 tomato + 1 cucumber + a piece of cheese.
Dinner: 1 glass of milk.

Fourth day
Breakfast: muesli with juice or milk.
Lunch: 1 cucumber + 1 tomato.
Dinner: 2 oranges.

It is also recommended to drink as much water as you can to get best results.
As you can see it won’t be easy to follow this diet plan and before applying it I recommend you prepare yourself or even find a partner to follow this diet, it is much easier when you are not alone. Start today and lose your pounds fast.