Lose Weight Quickly

Swedish dieticians have developed a nutrition system which helps you to lose weight quickly by normalizing your metabolism. Using this diet plan you will be able to lose up to 8 pounds in one week. Mostly it consists of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.

Here is one week diet plan for Swedish diet.
Monday

Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions.
A cup of warm low-fat milk.
Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.

Tuesday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil.
Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.

Wednesday
Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread.
Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice.
Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.

Thursday
Breakfast: 1 glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges.
Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.

Friday
Breakfast: 1 glass of low-fat organic yogurt, 1 orange.
Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar.
Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.

Saturday
Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange.
Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.

Sunday
Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice.
Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.

It is also recommended to consume a big glass of water before each meal.

The diet is developed at the initiative of the government of Finland for overweight people to help them lose weight quickly. This diet is based on exclusion of high-calorie  foods, like animal fats and sugar. Table salt (only natural salt contained in food) is limited. It is recommended to drink no less than 2 litres of non-carbonated mineral water a day.

You should eat no less than 4 or 5 times a day.
The basis of Finnish diet is a special soup.
The soup recipe:
Onions (500g), celery (300g), carrots (250g), cabbage (250g), parsley (250g), leek (200g), cauliflower (200g), garlic (1), tomato juice (1 glass), black pepper, basil, tarragon

Wash all the vegetables, cut, cover with water and boil for 15 minutes. Then add one glass of tomato juice and spices, cook for 10 minutes.

The approximate menu for one day:
1st breakfast - soup, oat porridge with low-fat milk (2 tablespoons), fruit juice.
2nd breakfast - soup, fresh fruits.
Lunch - soup, a slice of a boiled chicken without skin, salad made of greens and carrots, fruit juice.
Dinner - soup, roast from low-fat meat, buckwheat porridge, fruit salad with low-fat organic yogurt.
Before going to sleep - one glass of warm low-fat milk

Forbidden products:
Products contains animal fats
Bread
Macaroni
Rice
Sweets
Smoked products
Canned food

Recommended products:
Any vegetables
Porridge (pearl-barley, buckwheat, oat)
Low-fat meat and fish
Low-fat milk and dairy products, low-fat cottage cheese
Fruits
Tea and coffee without sugar
Fruit juice, non-carbonated mineral water.