Lose Weight Quickly

Swedish dieticians have developed a nutrition system which helps you to lose weight quickly by normalizing your metabolism. Using this diet plan you will be able to lose up to 8 pounds in one week. Mostly it consists of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.

Here is one week diet plan for Swedish diet.
Monday

Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions.
A cup of warm low-fat milk.
Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.

Tuesday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil.
Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.

Wednesday
Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread.
Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice.
Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.

Thursday
Breakfast: 1 glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges.
Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.

Friday
Breakfast: 1 glass of low-fat organic yogurt, 1 orange.
Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar.
Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.

Saturday
Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange.
Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.

Sunday
Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice.
Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.

It is also recommended to consume a big glass of water before each meal.

The diet is developed at the initiative of the government of Finland for overweight people to help them lose weight quickly. This diet is based on exclusion of high-calorie  foods, like animal fats and sugar. Table salt (only natural salt contained in food) is limited. It is recommended to drink no less than 2 litres of non-carbonated mineral water a day.

You should eat no less than 4 or 5 times a day.
The basis of Finnish diet is a special soup.
The soup recipe:
Onions (500g), celery (300g), carrots (250g), cabbage (250g), parsley (250g), leek (200g), cauliflower (200g), garlic (1), tomato juice (1 glass), black pepper, basil, tarragon

Wash all the vegetables, cut, cover with water and boil for 15 minutes. Then add one glass of tomato juice and spices, cook for 10 minutes.

The approximate menu for one day:
1st breakfast - soup, oat porridge with low-fat milk (2 tablespoons), fruit juice.
2nd breakfast - soup, fresh fruits.
Lunch - soup, a slice of a boiled chicken without skin, salad made of greens and carrots, fruit juice.
Dinner - soup, roast from low-fat meat, buckwheat porridge, fruit salad with low-fat organic yogurt.
Before going to sleep - one glass of warm low-fat milk

Forbidden products:
Products contains animal fats
Bread
Macaroni
Rice
Sweets
Smoked products
Canned food

Recommended products:
Any vegetables
Porridge (pearl-barley, buckwheat, oat)
Low-fat meat and fish
Low-fat milk and dairy products, low-fat cottage cheese
Fruits
Tea and coffee without sugar
Fruit juice, non-carbonated mineral water.

This diet was repeatedly and successfully used by graceful and attractive Victoria Principal who was acting in American soap opera “Dallas”. It is a low-calorie diet which will help you to lose weight quickly; 5-8 pounds within one week with little effort.

First day
Breakfast:
Fried egg made of egg white of one egg.
One toast.
A cup of hot tea (it is recommended to use green tea) or decaffeinated coffee without sugar, it is allowed to add one teaspoon of honey.
Lunch:
Salad made of any vegetables (except tomatoes!), do not add oil or any other sauces.
Here is a list of vegetables which you can use for the salad: cabbage, cucumbers, carrots, green string beans and peas, pepper, turnip, radish, celery, spinach, sheet salads, green onions, garlic, greens of parsley, coriander, fennel.
One slice of white meat of turkey.
Any drink without sugar. It is recommended to use non-carbonated mineral water.
Dinner:
Plate of any boiled vegetables without salt.
Choose what you like from this list: potatoes, cauliflower, broccoli, cabbage Bruxelles, cabbage, carrots, pumpkin, peas, string beans, beans, corn, turnip, spinach, asparagus, artichokes.
Any soft drink without sugar.

The second day
Breakfast:
1 glass of prune juice, 1 toast.
A cup of hot tea or decaffeinated coffee without sugar.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar.
Dinner:
One tea cup of chicken broth.
Boiled celery.
One slice of boiled chicken breast without skin.
Any drink without sugar.

The third day
Breakfast:
1 toast with slices of tomato
A cup of hot tea or coffee without caffeine.
Lunch:
Chicken-vegetable salad prepared from equal parts:
Half of tea cup of cut slices of chicken breast and the same amount of any vegetables (except tomatoes!).
Two toasts.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The fourth day
Breakfast:
Fried egg from egg white of one egg. One toast.
A cup of hot tea or decaffeinated coffee.
Lunch:
One tea cup of any vegetables - raw or boiled.
Any drink without sugar.
Dinner:
Two small pieces of low-fat fish baked in electric grill or in the oven.
Two toasts.
One tea cup of boiled vegetables.
Any drink without sugar.

The fifth day
Breakfast:
One glass of blackcurrant juice.
One toast. A cup of hot tea or coffee without sugar.
Lunch:
Salad made of half of a tea cup of boiled shrimps and one tea cup of tomatoes and boiled mushrooms.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The sixth day
Breakfast:
Half of tea cup of melon or one tea cup of strawberries.
One toast.
A cup of hot tea or coffee.
Lunch:
One tea cup of boiled chicken breast with slices of tomato.
One toast.
Any drink without sugar.
Dinner:
Low-fat fish baked in electric grill or an oven sprinkled with lemon juice.
Half of tomato.
Any drink without sugar.

The seventh day
Breakfast:
One toast with slices of tomato.
A cup of hot tea or coffee.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar
Dinner:
Slice of chicken breast baked in an electric grill or an oven.
One tea cup of boiled cabbage or broccoli.
Two toasts.
Any drink without sugar.

During this diet it is recommended to consume only decaffeinated coffee and tea without sugar. It’s allowed to use one teaspoon of honey in one tea cup as a sweetener.

It is also recommended to drink a big glass of water before each meal.

If you are interested in losing 5 pounds in 1 week and not putting the weight back on on the second day after accomplishing your diet, then you have found the answer in our 10 products diet plan for one week.

Major rules:
For one week you will be limited to 10 products only. In one day you can eat no more than 3 pounds of food but at the same time it is necessary to include all of the 10 products in your daily menu. And here is the best part; you can combine and cook food as you want using these 10 products.

1. Chicken breast,
2. Eggs (only 2 a day),
3. Low fat yogurt,
4. Tomatoes,
5. Cucumbers,
6. Vegetable marrows,
7. White or coloured cabbage,
8. Eggplants,
9. Mushrooms,
10. Apples.

You can also add to the list: onions (a bulb in 1 day), garlic, fennel, parsley, lemon juice (try to sprinkle all your food with lemon juice), honey (one teaspoon a day), green tea, olive oil (one tablespoon a day), black bread (one slice a day).

You can follow this diet even longer than one week but you will need to add some oranges or replace them with multivitamins tablets. Start today and lose 5 pounds in one week.