Lose Weight Quickly

This diet was repeatedly and successfully used by graceful and attractive Victoria Principal who was acting in American soap opera “Dallas”. It is a low-calorie diet which will help you to lose weight quickly; 5-8 pounds within one week with little effort.

First day
Breakfast:
Fried egg made of egg white of one egg.
One toast.
A cup of hot tea (it is recommended to use green tea) or decaffeinated coffee without sugar, it is allowed to add one teaspoon of honey.
Lunch:
Salad made of any vegetables (except tomatoes!), do not add oil or any other sauces.
Here is a list of vegetables which you can use for the salad: cabbage, cucumbers, carrots, green string beans and peas, pepper, turnip, radish, celery, spinach, sheet salads, green onions, garlic, greens of parsley, coriander, fennel.
One slice of white meat of turkey.
Any drink without sugar. It is recommended to use non-carbonated mineral water.
Dinner:
Plate of any boiled vegetables without salt.
Choose what you like from this list: potatoes, cauliflower, broccoli, cabbage Bruxelles, cabbage, carrots, pumpkin, peas, string beans, beans, corn, turnip, spinach, asparagus, artichokes.
Any soft drink without sugar.

The second day
Breakfast:
1 glass of prune juice, 1 toast.
A cup of hot tea or decaffeinated coffee without sugar.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar.
Dinner:
One tea cup of chicken broth.
Boiled celery.
One slice of boiled chicken breast without skin.
Any drink without sugar.

The third day
Breakfast:
1 toast with slices of tomato
A cup of hot tea or coffee without caffeine.
Lunch:
Chicken-vegetable salad prepared from equal parts:
Half of tea cup of cut slices of chicken breast and the same amount of any vegetables (except tomatoes!).
Two toasts.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The fourth day
Breakfast:
Fried egg from egg white of one egg. One toast.
A cup of hot tea or decaffeinated coffee.
Lunch:
One tea cup of any vegetables - raw or boiled.
Any drink without sugar.
Dinner:
Two small pieces of low-fat fish baked in electric grill or in the oven.
Two toasts.
One tea cup of boiled vegetables.
Any drink without sugar.

The fifth day
Breakfast:
One glass of blackcurrant juice.
One toast. A cup of hot tea or coffee without sugar.
Lunch:
Salad made of half of a tea cup of boiled shrimps and one tea cup of tomatoes and boiled mushrooms.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The sixth day
Breakfast:
Half of tea cup of melon or one tea cup of strawberries.
One toast.
A cup of hot tea or coffee.
Lunch:
One tea cup of boiled chicken breast with slices of tomato.
One toast.
Any drink without sugar.
Dinner:
Low-fat fish baked in electric grill or an oven sprinkled with lemon juice.
Half of tomato.
Any drink without sugar.

The seventh day
Breakfast:
One toast with slices of tomato.
A cup of hot tea or coffee.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar
Dinner:
Slice of chicken breast baked in an electric grill or an oven.
One tea cup of boiled cabbage or broccoli.
Two toasts.
Any drink without sugar.

During this diet it is recommended to consume only decaffeinated coffee and tea without sugar. It’s allowed to use one teaspoon of honey in one tea cup as a sweetener.

It is also recommended to drink a big glass of water before each meal.

The purpose of this diet is to lose pounds in your hip area.
There are no specific frames for this diet, you just need to apply it before your goals are reached.

It is necessary to exclude alcohol and fatty foods from your menu. Try to consume more fruits especially grapefruits and water-melons. Grapefruit burns fats and water-melon cleanses your body.

Every day eat half of a small water-melon and 3 grapefruits (one for each meal)

For each day you need to choose one of the following meals:

1) 150 g of mushrooms prepared on grill, one boiled potato and big portion of vegetable salad with 1 table spoon of olive oil.

2) Two beefsteaks prepared on grill with tomatoes, two table spoons of corn grains.

3) 50 g any sugar free corn flakes and one glass of low-fat organic yogurt.

And here is very easy exercise for your hips: lay on the back, rise your legs on 30 centimeters from the ground and do “scissors”. Do 5 sets, each set 30-50 times.

If you will do everything correctly you will be able to see results at the end of the first week.

It will be very easy to lose pounds with this one week diet plan especially if you like fruit and vegetables.
The main components of the diet are salads and raw vegetables. There are a few restrictions; you are not allowed to eat any kind of bread, sweets, potatoes, pasta or noodles.

It is recommended to drink only mineral non-carbonated water and as much as you can.

This is the daily menu:
Breakfast - an orange, orange-lemon organic juice or one grapefruit. You are not allowed to add sugar to any of this.

Lunch - salad made of different kind of vegetables (as much as you want) mixed with one tablespoon of olive oil and sprinkled with lemon juice.
Dessert - raisins, prunes and figs.

Dinner - salad made of raw vegetables in their own juice (for example: spinach, cabbage, carrots, turnip and cauliflower). A little bit nuts or sweet fruits like apples, pears, plums, cherries.

With this diet you will not only lose pounds but you will be filled with energy.
If you are very hungry you can have a little bit of chicken without skin. Do not forget to drink a glass of water before each meal.

This is low calorie four day diet plan which will help you lose 6 pounds fast. You can apply this diet plan only once in ten days. If you want to use it longer than four days I recommend you add meat (preferably chicken) and multivitamins tablets or different fruits.

First day
Breakfast: 1 orange + 2 boiled eggs + 1 cup of black coffee without sugar.
Lunch: 8 prunes (hold prunes in the water for 4 hours before meal).
Dinner: 1 egg + 1 orange.

Second day
Breakfast: 1 cup of coffee + some low-fat cottage cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.

Third day
Breakfast: 1-2 glasses of tea with one teaspoon of honey.
Lunch: 1 tomato + 1 cucumber + a piece of cheese.
Dinner: 1 glass of milk.

Fourth day
Breakfast: muesli with juice or milk.
Lunch: 1 cucumber + 1 tomato.
Dinner: 2 oranges.

It is also recommended to drink as much water as you can to get best results.
As you can see it won’t be easy to follow this diet plan and before applying it I recommend you prepare yourself or even find a partner to follow this diet, it is much easier when you are not alone. Start today and lose your pounds fast.

The diet “No dinner” has already won popularity, for today it is one of the most popular weight loss diets in Europe. It is not just a diet plan for some time which will give you a chance to lose your pounds fast but also diet for life. So, what is the secret of this diet plan?

The whole secret is not having dinner. Those who will want to take advantage of this diet should forget the word dinner for a long time or forever.

“No dinner” diet - it is four rules which you should remember and follow them everywhere. Here they are:
1. Plan each of your meals and do not allow yourself anything that wasn’t planned.
2. Consume as much liquid as you can.
3. The realised refusal of unhealthy fats.
4. Supply your organism with vitamins and other vital micro cells in sufficient and physiologic quantity.

- For a breakfast you can eat everything you want without any restrictions.
- Forget about calculation of calories. Be guided only by the desire to lose weight;
- «No dinner» allows you to reach desirable weight very fast and easy. But be realistic and create real goals;
- «No dinner» does not promise results in 3 days. By the way, all effective diet plans, as a rule, are long term diet plans. Remember that you should start this diet in a good mood. That way you will be positive along all diet and will see results very fast.

Recommendations for “No dinner” Diet:
1. You can’t consume anything except liquids after 5 p.m.
2. You should consume a lot of liquids not only in the evening time but also the whole day long; it will cleanse your body from toxins.
3. Remember about fats. If you have eaten an extra slice of meat do not forget to cover it with a few slices of pineapple or grapefruit.
4. Do not forget about that meal which is necessary.

This is not just another diet, this is a lifestyle.