Lose Weight Quickly

This diet was repeatedly and successfully used by graceful and attractive Victoria Principal who was acting in American soap opera “Dallas”. It is a low-calorie diet which will help you to lose weight quickly; 5-8 pounds within one week with little effort.

First day
Breakfast:
Fried egg made of egg white of one egg.
One toast.
A cup of hot tea (it is recommended to use green tea) or decaffeinated coffee without sugar, it is allowed to add one teaspoon of honey.
Lunch:
Salad made of any vegetables (except tomatoes!), do not add oil or any other sauces.
Here is a list of vegetables which you can use for the salad: cabbage, cucumbers, carrots, green string beans and peas, pepper, turnip, radish, celery, spinach, sheet salads, green onions, garlic, greens of parsley, coriander, fennel.
One slice of white meat of turkey.
Any drink without sugar. It is recommended to use non-carbonated mineral water.
Dinner:
Plate of any boiled vegetables without salt.
Choose what you like from this list: potatoes, cauliflower, broccoli, cabbage Bruxelles, cabbage, carrots, pumpkin, peas, string beans, beans, corn, turnip, spinach, asparagus, artichokes.
Any soft drink without sugar.

The second day
Breakfast:
1 glass of prune juice, 1 toast.
A cup of hot tea or decaffeinated coffee without sugar.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar.
Dinner:
One tea cup of chicken broth.
Boiled celery.
One slice of boiled chicken breast without skin.
Any drink without sugar.

The third day
Breakfast:
1 toast with slices of tomato
A cup of hot tea or coffee without caffeine.
Lunch:
Chicken-vegetable salad prepared from equal parts:
Half of tea cup of cut slices of chicken breast and the same amount of any vegetables (except tomatoes!).
Two toasts.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The fourth day
Breakfast:
Fried egg from egg white of one egg. One toast.
A cup of hot tea or decaffeinated coffee.
Lunch:
One tea cup of any vegetables - raw or boiled.
Any drink without sugar.
Dinner:
Two small pieces of low-fat fish baked in electric grill or in the oven.
Two toasts.
One tea cup of boiled vegetables.
Any drink without sugar.

The fifth day
Breakfast:
One glass of blackcurrant juice.
One toast. A cup of hot tea or coffee without sugar.
Lunch:
Salad made of half of a tea cup of boiled shrimps and one tea cup of tomatoes and boiled mushrooms.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The sixth day
Breakfast:
Half of tea cup of melon or one tea cup of strawberries.
One toast.
A cup of hot tea or coffee.
Lunch:
One tea cup of boiled chicken breast with slices of tomato.
One toast.
Any drink without sugar.
Dinner:
Low-fat fish baked in electric grill or an oven sprinkled with lemon juice.
Half of tomato.
Any drink without sugar.

The seventh day
Breakfast:
One toast with slices of tomato.
A cup of hot tea or coffee.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar
Dinner:
Slice of chicken breast baked in an electric grill or an oven.
One tea cup of boiled cabbage or broccoli.
Two toasts.
Any drink without sugar.

During this diet it is recommended to consume only decaffeinated coffee and tea without sugar. It’s allowed to use one teaspoon of honey in one tea cup as a sweetener.

It is also recommended to drink a big glass of water before each meal.

It will be very easy to lose pounds with this one week diet plan especially if you like fruit and vegetables.
The main components of the diet are salads and raw vegetables. There are a few restrictions; you are not allowed to eat any kind of bread, sweets, potatoes, pasta or noodles.

It is recommended to drink only mineral non-carbonated water and as much as you can.

This is the daily menu:
Breakfast - an orange, orange-lemon organic juice or one grapefruit. You are not allowed to add sugar to any of this.

Lunch - salad made of different kind of vegetables (as much as you want) mixed with one tablespoon of olive oil and sprinkled with lemon juice.
Dessert - raisins, prunes and figs.

Dinner - salad made of raw vegetables in their own juice (for example: spinach, cabbage, carrots, turnip and cauliflower). A little bit nuts or sweet fruits like apples, pears, plums, cherries.

With this diet you will not only lose pounds but you will be filled with energy.
If you are very hungry you can have a little bit of chicken without skin. Do not forget to drink a glass of water before each meal.

If you are interested in losing 5 pounds in 1 week and not putting the weight back on on the second day after accomplishing your diet, then you have found the answer in our 10 products diet plan for one week.

Major rules:
For one week you will be limited to 10 products only. In one day you can eat no more than 3 pounds of food but at the same time it is necessary to include all of the 10 products in your daily menu. And here is the best part; you can combine and cook food as you want using these 10 products.

1. Chicken breast,
2. Eggs (only 2 a day),
3. Low fat yogurt,
4. Tomatoes,
5. Cucumbers,
6. Vegetable marrows,
7. White or coloured cabbage,
8. Eggplants,
9. Mushrooms,
10. Apples.

You can also add to the list: onions (a bulb in 1 day), garlic, fennel, parsley, lemon juice (try to sprinkle all your food with lemon juice), honey (one teaspoon a day), green tea, olive oil (one tablespoon a day), black bread (one slice a day).

You can follow this diet even longer than one week but you will need to add some oranges or replace them with multivitamins tablets. Start today and lose 5 pounds in one week.