Lose Weight Quickly

If you are interested in losing 5 pounds in 1 week and not putting the weight back on on the second day after accomplishing your diet, then you have found the answer in our 10 products diet plan for one week.

Major rules:
For one week you will be limited to 10 products only. In one day you can eat no more than 3 pounds of food but at the same time it is necessary to include all of the 10 products in your daily menu. And here is the best part; you can combine and cook food as you want using these 10 products.

1. Chicken breast,
2. Eggs (only 2 a day),
3. Low fat yogurt,
4. Tomatoes,
5. Cucumbers,
6. Vegetable marrows,
7. White or coloured cabbage,
8. Eggplants,
9. Mushrooms,
10. Apples.

You can also add to the list: onions (a bulb in 1 day), garlic, fennel, parsley, lemon juice (try to sprinkle all your food with lemon juice), honey (one teaspoon a day), green tea, olive oil (one tablespoon a day), black bread (one slice a day).

You can follow this diet even longer than one week but you will need to add some oranges or replace them with multivitamins tablets. Start today and lose 5 pounds in one week.

If you will do everything correctly you will see effect already on the third day (1.5-2 kg, and per week – 5-6). Cabbage soup diet plan consists of products containing no fat. In addition, onions and greens contribute in splitting fats. Green vegetables have negative caloricity, that means that when processing it, body spends more energy than it bears in itself.

It is not difficult to guess from the title that this diet plan is based on cabbage soup. Here’s the diet cabbage soup recipe: small cabbage 1 kg, 6 medium onions, 7 tomatoes, 2 green peppers. Cut all vegetables into pieces, add cold water and boil for 15-20 minutes until vegetables become soft. Add salt or spices.

It’s allowed to eat diet cabbage soup in any quantities.

Here is Diet cabbage soup 7 day diet plan:

1 day - soup and fruits: any fruit except bananas.
Day 2 - soup and vegetables: any fresh, stewed (without oil), boiled vegetables.
a bit of boiled potatoes with a small amount of oil.
Day 3 - soup, vegetables and fruits. Except potatoes.
4 day - soup, vegetables and fruits. 2 bananas and a glass of fat free milk.
5 day - soup, beef and tomatoes. 400-500 g boiled beef or chicken (without skin) or fish and as many fresh tomatoes as you want.
6 day - soup, beef and green vegetables: lettuce, cabbage, cucumbers, green pepper.
7 day - soup, brown rice, vegetables, fruit juice. Any vegetables which you can add to rice. Fruit juice without sugar.

You should drink a lot of water (preferably non-carbonated mineral) 1,5-2 litres a day, tea, coffee without sugar. Prohibited: alcohol, sugar, bread, sweets. You can drink alcohol only at night time after the diet.
You should eat at least 3 times a day, and better - 4-5.

It is recommended to consult your doctor before applying any of these diets.
Wish you success.

Alen Green http://diet-guidelines.howtoeasyway.com/diet-cabbage-soup-recipe-with-a-7-day-diet-plan/