Lose Weight Quickly

If you are interested in losing 5 pounds in 1 week and not putting the weight back on on the second day after accomplishing your diet, then you have found the answer in our 10 products diet plan for one week.

Major rules:
For one week you will be limited to 10 products only. In one day you can eat no more than 3 pounds of food but at the same time it is necessary to include all of the 10 products in your daily menu. And here is the best part; you can combine and cook food as you want using these 10 products.

1. Chicken breast,
2. Eggs (only 2 a day),
3. Low fat yogurt,
4. Tomatoes,
5. Cucumbers,
6. Vegetable marrows,
7. White or coloured cabbage,
8. Eggplants,
9. Mushrooms,
10. Apples.

You can also add to the list: onions (a bulb in 1 day), garlic, fennel, parsley, lemon juice (try to sprinkle all your food with lemon juice), honey (one teaspoon a day), green tea, olive oil (one tablespoon a day), black bread (one slice a day).

You can follow this diet even longer than one week but you will need to add some oranges or replace them with multivitamins tablets. Start today and lose 5 pounds in one week.