Lose Weight Quickly

The diet “No dinner” has already won popularity, for today it is one of the most popular weight loss diets in Europe. It is not just a diet plan for some time which will give you a chance to lose your pounds fast but also diet for life. So, what is the secret of this diet plan?

The whole secret is not having dinner. Those who will want to take advantage of this diet should forget the word dinner for a long time or forever.

“No dinner” diet - it is four rules which you should remember and follow them everywhere. Here they are:
1. Plan each of your meals and do not allow yourself anything that wasn’t planned.
2. Consume as much liquid as you can.
3. The realised refusal of unhealthy fats.
4. Supply your organism with vitamins and other vital micro cells in sufficient and physiologic quantity.

- For a breakfast you can eat everything you want without any restrictions.
- Forget about calculation of calories. Be guided only by the desire to lose weight;
- «No dinner» allows you to reach desirable weight very fast and easy. But be realistic and create real goals;
- «No dinner» does not promise results in 3 days. By the way, all effective diet plans, as a rule, are long term diet plans. Remember that you should start this diet in a good mood. That way you will be positive along all diet and will see results very fast.

Recommendations for “No dinner” Diet:
1. You can’t consume anything except liquids after 5 p.m.
2. You should consume a lot of liquids not only in the evening time but also the whole day long; it will cleanse your body from toxins.
3. Remember about fats. If you have eaten an extra slice of meat do not forget to cover it with a few slices of pineapple or grapefruit.
4. Do not forget about that meal which is necessary.

This is not just another diet, this is a lifestyle.

If you will do everything correctly you will see effect already on the third day (1.5-2 kg, and per week – 5-6). Cabbage soup diet plan consists of products containing no fat. In addition, onions and greens contribute in splitting fats. Green vegetables have negative caloricity, that means that when processing it, body spends more energy than it bears in itself.

It is not difficult to guess from the title that this diet plan is based on cabbage soup. Here’s the diet cabbage soup recipe: small cabbage 1 kg, 6 medium onions, 7 tomatoes, 2 green peppers. Cut all vegetables into pieces, add cold water and boil for 15-20 minutes until vegetables become soft. Add salt or spices.

It’s allowed to eat diet cabbage soup in any quantities.

Here is Diet cabbage soup 7 day diet plan:

1 day - soup and fruits: any fruit except bananas.
Day 2 - soup and vegetables: any fresh, stewed (without oil), boiled vegetables.
a bit of boiled potatoes with a small amount of oil.
Day 3 - soup, vegetables and fruits. Except potatoes.
4 day - soup, vegetables and fruits. 2 bananas and a glass of fat free milk.
5 day - soup, beef and tomatoes. 400-500 g boiled beef or chicken (without skin) or fish and as many fresh tomatoes as you want.
6 day - soup, beef and green vegetables: lettuce, cabbage, cucumbers, green pepper.
7 day - soup, brown rice, vegetables, fruit juice. Any vegetables which you can add to rice. Fruit juice without sugar.

You should drink a lot of water (preferably non-carbonated mineral) 1,5-2 litres a day, tea, coffee without sugar. Prohibited: alcohol, sugar, bread, sweets. You can drink alcohol only at night time after the diet.
You should eat at least 3 times a day, and better - 4-5.

It is recommended to consult your doctor before applying any of these diets.
Wish you success.

Alen Green http://diet-guidelines.howtoeasyway.com/diet-cabbage-soup-recipe-with-a-7-day-diet-plan/