Lose Weight Quickly

The purpose of this diet is to lose pounds in your hip area.
There are no specific frames for this diet, you just need to apply it before your goals are reached.

It is necessary to exclude alcohol and fatty foods from your menu. Try to consume more fruits especially grapefruits and water-melons. Grapefruit burns fats and water-melon cleanses your body.

Every day eat half of a small water-melon and 3 grapefruits (one for each meal)

For each day you need to choose one of the following meals:

1) 150 g of mushrooms prepared on grill, one boiled potato and big portion of vegetable salad with 1 table spoon of olive oil.

2) Two beefsteaks prepared on grill with tomatoes, two table spoons of corn grains.

3) 50 g any sugar free corn flakes and one glass of low-fat organic yogurt.

And here is very easy exercise for your hips: lay on the back, rise your legs on 30 centimeters from the ground and do “scissors”. Do 5 sets, each set 30-50 times.

If you will do everything correctly you will be able to see results at the end of the first week.

This entry was posted on Wednesday, November 5th, 2008 at 8:00 am and is filed under Lose Weight Quickly Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.