Lose Weight Quickly

The more ready you are, the more chances you have to get planned purpose.
Remember that the secret to success lies in your determination to achieve desirable results.
All is in your hands. This diet plan will allow you to lose 7 pounds in 4 weeks.

Restriction calorie level depends on overweight level. If your body weight is 20% above normal, that means that you should lower the diet caloricity by 20%. For example, if your daily norm consists of 2500 kcal you need to lower it to 2000 kcal a day to get results. It is very easy to follow this diet plan be cause it does not cause a feeling of hunger. If combined with physical activity, this diet will allow you to lose 7 pounds in 4 weeks. You should swap menu 1 and 2 every second day.

Here is an approximate daily set of products which consists of about 2000 kcal:

The first week

1

The first breakfast: a glass of warm milk with honey (one teaspoon), a stale roll.

The second breakfast: a glass of tea, 2 pieces of black bread, with salad leaves or other greens.

Dinner: vegetable soup, a piece of beef, 2-3 potatoes, fruit salad with lemon juice.

Supper: a glass of fat-free yogurt, 2 pieces of black bread sprinkled with oil and strewed with parsley.

2

The first breakfast: a cup of tea, a piece of black bread strewed with parsley.

The second breakfast: a glass of yogurt, stale bread, a radish (a bit salted).

Dinner: Vegetable soup, boiled fish, 2-3 potatoes strewed with parsley, green salad.

Snack: one glass of fruit juice, 1 biscuit or cookie.

Supper: a glass of milk, 2 slices of bread with honey.

The second week

1

The first breakfast: a glass of fruit or vegetable juice.

The second breakfast: 1 piece of black bread with low fat cheese, a glass of tea.

Dinner: vegetable soup, salad from carrots.

Snack: fruit, cookies.

Supper: yogurt, stale bread with jam.

2

The first breakfast: a glass of tea with milk, a piece of black bread with honey.

The second breakfast: 2 pieces of black bread with ham, 2 tomatoes, a glass of tea.

Dinner: vegetable soup, boiled fish, 2 potatoes, green salad.

Milk and dairy products (400 g)

Meat low-fat (150-200 g)

Low fat sour cream (30 g)

Low fat cottage cheese (100 g)

Low fat fish (100 g)

One egg every second day

Olive oil (25 g)

Fresh cabbage (300 g)

Carrots, cucumbers, tomatoes and other vegetables (300 g)

Apples ( 200 g)

Snack: low fat yogurt.

Supper: a glass of tea, 2 slices of low-fat cheese, a radish.

The third week

1

The first breakfast: a cup of coffee, a piece of black bread with honey.

The second breakfast: low fat yogurt, a piece of black bread with butter, boiled egg, a radish.

Dinner: mushroom soup, beefsteak, vegetable salad, a glass of juice.

Supper: a glass of milk, a stale roll with cottage cheese.

2

The first breakfast: a glass of milk with honey.

The second breakfast: a glass of tea, 2 pieces of bread with sausage, 2 tomatoes.

Dinner: vegetable soup, stewed mushrooms or vegetables, 2 baked apples.

Snack: fruit, a biscuit.

Supper: a glass of tea, a piece of bread with fish and an apple.

The fourth week

1

The first breakfast: a cup of tea with honey.

The second breakfast: 2 pieces of a black bread with butter and low-fat cheese, 2 apples.

Dinner: vegetable soup, a portion of a chicken with vegetables, 2 spoons of mashed potatoes, green salad.

Snack: carrot juice, a biscuit.

Supper: a glass of fat-free yogurt, fruit.

2

The first breakfast: a glass of milk, bread with butter.
The second breakfast: boiled egg, bread, tea, an apple.
A dinner: a cup of a low-fat broth, a string bean with a tomato, 2 boiled potatoes with green parsley, an apple.
Snack: yogurt.
A supper: a radish, 2 sandwiches with ham.

You are not allowed to drink more than 4 glasses of liquid a day

This entry was posted on Wednesday, November 5th, 2008 at 7:58 am and is filed under Lose Weight Quickly Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.