Lose Weight Quickly

Swedish dieticians have developed a nutrition system which helps you to lose weight quickly by normalizing your metabolism. Using this diet plan you will be able to lose up to 8 pounds in one week. Mostly it consists of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.

Here is one week diet plan for Swedish diet.
Monday

Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions.
A cup of warm low-fat milk.
Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.

Tuesday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil.
Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.

Wednesday
Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread.
Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice.
Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.

Thursday
Breakfast: 1 glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges.
Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.

Friday
Breakfast: 1 glass of low-fat organic yogurt, 1 orange.
Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar.
Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.

Saturday
Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange.
Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.

Sunday
Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice.
Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.

It is also recommended to consume a big glass of water before each meal.

The diet is developed at the initiative of the government of Finland for overweight people to help them lose weight quickly. This diet is based on exclusion of high-calorie  foods, like animal fats and sugar. Table salt (only natural salt contained in food) is limited. It is recommended to drink no less than 2 litres of non-carbonated mineral water a day.

You should eat no less than 4 or 5 times a day.
The basis of Finnish diet is a special soup.
The soup recipe:
Onions (500g), celery (300g), carrots (250g), cabbage (250g), parsley (250g), leek (200g), cauliflower (200g), garlic (1), tomato juice (1 glass), black pepper, basil, tarragon

Wash all the vegetables, cut, cover with water and boil for 15 minutes. Then add one glass of tomato juice and spices, cook for 10 minutes.

The approximate menu for one day:
1st breakfast - soup, oat porridge with low-fat milk (2 tablespoons), fruit juice.
2nd breakfast - soup, fresh fruits.
Lunch - soup, a slice of a boiled chicken without skin, salad made of greens and carrots, fruit juice.
Dinner - soup, roast from low-fat meat, buckwheat porridge, fruit salad with low-fat organic yogurt.
Before going to sleep - one glass of warm low-fat milk

Forbidden products:
Products contains animal fats
Bread
Macaroni
Rice
Sweets
Smoked products
Canned food

Recommended products:
Any vegetables
Porridge (pearl-barley, buckwheat, oat)
Low-fat meat and fish
Low-fat milk and dairy products, low-fat cottage cheese
Fruits
Tea and coffee without sugar
Fruit juice, non-carbonated mineral water.

This diet was repeatedly and successfully used by graceful and attractive Victoria Principal who was acting in American soap opera “Dallas”. It is a low-calorie diet which will help you to lose weight quickly; 5-8 pounds within one week with little effort.

First day
Breakfast:
Fried egg made of egg white of one egg.
One toast.
A cup of hot tea (it is recommended to use green tea) or decaffeinated coffee without sugar, it is allowed to add one teaspoon of honey.
Lunch:
Salad made of any vegetables (except tomatoes!), do not add oil or any other sauces.
Here is a list of vegetables which you can use for the salad: cabbage, cucumbers, carrots, green string beans and peas, pepper, turnip, radish, celery, spinach, sheet salads, green onions, garlic, greens of parsley, coriander, fennel.
One slice of white meat of turkey.
Any drink without sugar. It is recommended to use non-carbonated mineral water.
Dinner:
Plate of any boiled vegetables without salt.
Choose what you like from this list: potatoes, cauliflower, broccoli, cabbage Bruxelles, cabbage, carrots, pumpkin, peas, string beans, beans, corn, turnip, spinach, asparagus, artichokes.
Any soft drink without sugar.

The second day
Breakfast:
1 glass of prune juice, 1 toast.
A cup of hot tea or decaffeinated coffee without sugar.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar.
Dinner:
One tea cup of chicken broth.
Boiled celery.
One slice of boiled chicken breast without skin.
Any drink without sugar.

The third day
Breakfast:
1 toast with slices of tomato
A cup of hot tea or coffee without caffeine.
Lunch:
Chicken-vegetable salad prepared from equal parts:
Half of tea cup of cut slices of chicken breast and the same amount of any vegetables (except tomatoes!).
Two toasts.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The fourth day
Breakfast:
Fried egg from egg white of one egg. One toast.
A cup of hot tea or decaffeinated coffee.
Lunch:
One tea cup of any vegetables - raw or boiled.
Any drink without sugar.
Dinner:
Two small pieces of low-fat fish baked in electric grill or in the oven.
Two toasts.
One tea cup of boiled vegetables.
Any drink without sugar.

The fifth day
Breakfast:
One glass of blackcurrant juice.
One toast. A cup of hot tea or coffee without sugar.
Lunch:
Salad made of half of a tea cup of boiled shrimps and one tea cup of tomatoes and boiled mushrooms.
Any drink without sugar.
Dinner:
Plate of any boiled vegetables.
Any drink without sugar.

The sixth day
Breakfast:
Half of tea cup of melon or one tea cup of strawberries.
One toast.
A cup of hot tea or coffee.
Lunch:
One tea cup of boiled chicken breast with slices of tomato.
One toast.
Any drink without sugar.
Dinner:
Low-fat fish baked in electric grill or an oven sprinkled with lemon juice.
Half of tomato.
Any drink without sugar.

The seventh day
Breakfast:
One toast with slices of tomato.
A cup of hot tea or coffee.
Lunch:
Fish-Vegetable salad prepared from half of tea cup of tuna, half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil.
Any drink without sugar
Dinner:
Slice of chicken breast baked in an electric grill or an oven.
One tea cup of boiled cabbage or broccoli.
Two toasts.
Any drink without sugar.

During this diet it is recommended to consume only decaffeinated coffee and tea without sugar. It’s allowed to use one teaspoon of honey in one tea cup as a sweetener.

It is also recommended to drink a big glass of water before each meal.

Here is 7 days rice diet plan which will help you to lose pounds quickly.
This diet should be used minimum for 3 days and maximum for 2 weeks. Beginning from day 3 you will lose 1,5 pounds a day.

In this diet it is recommended to use unclean brown rice for all dishes.

1 day:
Breakfast: an apple, rice (80 g of dry grains) mixed with one tablespoon of lemon juice. Green herbal tea without sugar.
Lunch: vegetable soup, vegetable 150 g of salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner: vegetable broth, 80 g of boiled rice with 2 big carrots.

2 day:
Breakfast: an orange, 80 g of boiled rice mixed with one teaspoon of low-fat sour cream .
Lunch: vegetable broth with boiled vegetables and 80 g of rice.
Dinner: repeat lunch of day 2.

3 day:
Breakfast: a pear and 80 g of boiled rice.
Lunch: vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: vegetable broth, 80 g of boiled rice  with white cabbage.

4 day:
Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low-fat milk or cream.
Lunch: vegetable broth, 80 g of boiled rice with radish and carrots.
Dinner: vegetable broth, 80 g of rice mixed with 2 tablespoons of sunflower seeds.

5 day:
Breakfast: 80 g of boiled rice with grapes.
Lunch: vegetable soup, 150 g of vegetable salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner: vegetable broth, 80 g of boiled rice with 2 oranges.

6 day:
Breakfast: 80 g of rice with 2 dates, 4 walnuts and 1 pear.
Lunch: a vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: a vegetable broth, 80 g of boiled rice with 1-2 apples, a cup of tea with one teaspoon of honey.

7 day:
Breakfast: 80 g of boiled rice with an apple and a pear,1 glass of fat-free organic yogurt, a cup of tea without sugar.
Lunch: vegetable broth, a portion of green salad, 80 g of boiled rice with 1 tomato and green string beans.
Dinner: vegetable broth, 80 g of boiled rice with 2 big carrots.

The dinner should be not later than 7 p.m. and it is also recommended to drink a big glass of water before each meal. Try not to consume any liquids during 1,5 - 2 hours after each meal.

This is a low-calorie diet with restriction of carbohydrates and fats. Using this diet plan you will be able to lose few pounds and stabilize your metabolism in 3 days time.

The first day:
Breakfast:
170 g of grapefruit juice, 3 slices of black bread with Soya milk.
Lunch:
170 g of fresh or boiled vegetables and 1/2 cup of boiled beans.
Dinner:
115 g of low-fat cottage cheese with 1 cup of fried mushrooms and 1 cup of siliceous peas, 2 cups of boiled brown rice.
Dessert:
A small rice pudding with 2 teaspoons of jam.

The second day:
Breakfast:
2 pancakes with fresh strawberries (or other berries).
Lunch:
1 cup of chillies (stewed vegetables), 1 fresh corn, 1 cup of fruit salad.
Dinner:
2 slices of black bread with low-fat cottage cheese, 1 portion of vegetable salad.
Dessert:
2 plums, 1 cup of sherbet.

The third day:
Breakfast:
2 slices of black bread with low-fat cottage cheese.
Lunch:
1 cups of stewed vegetables, 1 slice of rye bread.
Dinner:
2 big peppers, stuffed with rice and corn; 1 cup of boiled broccoli.
Dessert:
1 cups of low-fat yogurt, 1 cup of fresh strawberries.

It is recommended to drink no less than 6 or 8 glasses of water a day and drink it preferably before the meal.

The purpose of this diet is to lose pounds in your hip area.
There are no specific frames for this diet, you just need to apply it before your goals are reached.

It is necessary to exclude alcohol and fatty foods from your menu. Try to consume more fruits especially grapefruits and water-melons. Grapefruit burns fats and water-melon cleanses your body.

Every day eat half of a small water-melon and 3 grapefruits (one for each meal)

For each day you need to choose one of the following meals:

1) 150 g of mushrooms prepared on grill, one boiled potato and big portion of vegetable salad with 1 table spoon of olive oil.

2) Two beefsteaks prepared on grill with tomatoes, two table spoons of corn grains.

3) 50 g any sugar free corn flakes and one glass of low-fat organic yogurt.

And here is very easy exercise for your hips: lay on the back, rise your legs on 30 centimeters from the ground and do “scissors”. Do 5 sets, each set 30-50 times.

If you will do everything correctly you will be able to see results at the end of the first week.

The more ready you are, the more chances you have to get planned purpose.
Remember that the secret to success lies in your determination to achieve desirable results.
All is in your hands. This diet plan will allow you to lose 7 pounds in 4 weeks.

Restriction calorie level depends on overweight level. If your body weight is 20% above normal, that means that you should lower the diet caloricity by 20%. For example, if your daily norm consists of 2500 kcal you need to lower it to 2000 kcal a day to get results. It is very easy to follow this diet plan be cause it does not cause a feeling of hunger. If combined with physical activity, this diet will allow you to lose 7 pounds in 4 weeks. You should swap menu 1 and 2 every second day.

Here is an approximate daily set of products which consists of about 2000 kcal:

The first week

1

The first breakfast: a glass of warm milk with honey (one teaspoon), a stale roll.

The second breakfast: a glass of tea, 2 pieces of black bread, with salad leaves or other greens.

Dinner: vegetable soup, a piece of beef, 2-3 potatoes, fruit salad with lemon juice.

Supper: a glass of fat-free yogurt, 2 pieces of black bread sprinkled with oil and strewed with parsley.

2

The first breakfast: a cup of tea, a piece of black bread strewed with parsley.

The second breakfast: a glass of yogurt, stale bread, a radish (a bit salted).

Dinner: Vegetable soup, boiled fish, 2-3 potatoes strewed with parsley, green salad.

Snack: one glass of fruit juice, 1 biscuit or cookie.

Supper: a glass of milk, 2 slices of bread with honey.

The second week

1

The first breakfast: a glass of fruit or vegetable juice.

The second breakfast: 1 piece of black bread with low fat cheese, a glass of tea.

Dinner: vegetable soup, salad from carrots.

Snack: fruit, cookies.

Supper: yogurt, stale bread with jam.

2

The first breakfast: a glass of tea with milk, a piece of black bread with honey.

The second breakfast: 2 pieces of black bread with ham, 2 tomatoes, a glass of tea.

Dinner: vegetable soup, boiled fish, 2 potatoes, green salad.

Milk and dairy products (400 g)

Meat low-fat (150-200 g)

Low fat sour cream (30 g)

Low fat cottage cheese (100 g)

Low fat fish (100 g)

One egg every second day

Olive oil (25 g)

Fresh cabbage (300 g)

Carrots, cucumbers, tomatoes and other vegetables (300 g)

Apples ( 200 g)

Snack: low fat yogurt.

Supper: a glass of tea, 2 slices of low-fat cheese, a radish.

The third week

1

The first breakfast: a cup of coffee, a piece of black bread with honey.

The second breakfast: low fat yogurt, a piece of black bread with butter, boiled egg, a radish.

Dinner: mushroom soup, beefsteak, vegetable salad, a glass of juice.

Supper: a glass of milk, a stale roll with cottage cheese.

2

The first breakfast: a glass of milk with honey.

The second breakfast: a glass of tea, 2 pieces of bread with sausage, 2 tomatoes.

Dinner: vegetable soup, stewed mushrooms or vegetables, 2 baked apples.

Snack: fruit, a biscuit.

Supper: a glass of tea, a piece of bread with fish and an apple.

The fourth week

1

The first breakfast: a cup of tea with honey.

The second breakfast: 2 pieces of a black bread with butter and low-fat cheese, 2 apples.

Dinner: vegetable soup, a portion of a chicken with vegetables, 2 spoons of mashed potatoes, green salad.

Snack: carrot juice, a biscuit.

Supper: a glass of fat-free yogurt, fruit.

2

The first breakfast: a glass of milk, bread with butter.
The second breakfast: boiled egg, bread, tea, an apple.
A dinner: a cup of a low-fat broth, a string bean with a tomato, 2 boiled potatoes with green parsley, an apple.
Snack: yogurt.
A supper: a radish, 2 sandwiches with ham.

You are not allowed to drink more than 4 glasses of liquid a day

It will be very easy to lose pounds with this one week diet plan especially if you like fruit and vegetables.
The main components of the diet are salads and raw vegetables. There are a few restrictions; you are not allowed to eat any kind of bread, sweets, potatoes, pasta or noodles.

It is recommended to drink only mineral non-carbonated water and as much as you can.

This is the daily menu:
Breakfast - an orange, orange-lemon organic juice or one grapefruit. You are not allowed to add sugar to any of this.

Lunch - salad made of different kind of vegetables (as much as you want) mixed with one tablespoon of olive oil and sprinkled with lemon juice.
Dessert - raisins, prunes and figs.

Dinner - salad made of raw vegetables in their own juice (for example: spinach, cabbage, carrots, turnip and cauliflower). A little bit nuts or sweet fruits like apples, pears, plums, cherries.

With this diet you will not only lose pounds but you will be filled with energy.
If you are very hungry you can have a little bit of chicken without skin. Do not forget to drink a glass of water before each meal.

This is low calorie four day diet plan which will help you lose 6 pounds fast. You can apply this diet plan only once in ten days. If you want to use it longer than four days I recommend you add meat (preferably chicken) and multivitamins tablets or different fruits.

First day
Breakfast: 1 orange + 2 boiled eggs + 1 cup of black coffee without sugar.
Lunch: 8 prunes (hold prunes in the water for 4 hours before meal).
Dinner: 1 egg + 1 orange.

Second day
Breakfast: 1 cup of coffee + some low-fat cottage cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.

Third day
Breakfast: 1-2 glasses of tea with one teaspoon of honey.
Lunch: 1 tomato + 1 cucumber + a piece of cheese.
Dinner: 1 glass of milk.

Fourth day
Breakfast: muesli with juice or milk.
Lunch: 1 cucumber + 1 tomato.
Dinner: 2 oranges.

It is also recommended to drink as much water as you can to get best results.
As you can see it won’t be easy to follow this diet plan and before applying it I recommend you prepare yourself or even find a partner to follow this diet, it is much easier when you are not alone. Start today and lose your pounds fast.

If you are interested in losing 5 pounds in 1 week and not putting the weight back on on the second day after accomplishing your diet, then you have found the answer in our 10 products diet plan for one week.

Major rules:
For one week you will be limited to 10 products only. In one day you can eat no more than 3 pounds of food but at the same time it is necessary to include all of the 10 products in your daily menu. And here is the best part; you can combine and cook food as you want using these 10 products.

1. Chicken breast,
2. Eggs (only 2 a day),
3. Low fat yogurt,
4. Tomatoes,
5. Cucumbers,
6. Vegetable marrows,
7. White or coloured cabbage,
8. Eggplants,
9. Mushrooms,
10. Apples.

You can also add to the list: onions (a bulb in 1 day), garlic, fennel, parsley, lemon juice (try to sprinkle all your food with lemon juice), honey (one teaspoon a day), green tea, olive oil (one tablespoon a day), black bread (one slice a day).

You can follow this diet even longer than one week but you will need to add some oranges or replace them with multivitamins tablets. Start today and lose 5 pounds in one week.